Intermittent fasting is a diet plan that has been gaining popularity in recent years. There are several different ways to do intermittent fasting. Still, the most common method is to fast for 16 hours and then eat during an 8-hour window. But it’s always a good idea to use DoFasting app. You can read this review of DoFasting app here. Intermittent fasting can be a great way to lose weight or improve your health, but there are some common mistakes that can ruin your results. What are those mistakes? Let’s find out the most common mistakes people make when intermittent fasting and how to avoid them here.
Not Giving Yourself Time to Adapt to Intermittent Fasting
One of the most common mistakes people make when starting intermittent fasting is not giving themselves enough time to adjust. When you first start fasting, your body will go through a period of adjustment as it gets used to running on stored energy (fat) rather than food. This adjustment period can take a few days or even a few weeks. During this time, you may experience hunger pangs, cravings, or low energy levels. It’s essential to stick with it during this period and not give in to your cravings. Your body will eventually adjust, and these symptoms will go away.
Not Eating Enough Food During Your Feeding Window
Keep in mind that even though you’re only eating during a particular window, you still need to ensure you’re getting enough food. You may experience fatigue, headaches, or other symptoms if you’re not eating enough calories or nutrients. Ensure you’re eating various healthy foods and getting enough protein, fat, and carbs to meet your needs.
Eating Too Much Processed Foods
Just because you’re only eating during a certain window of time doesn’t mean you can eat whatever you want. Eating too many processed foods, sugary snacks, or alcohol can offset the benefits of intermittent fasting and sabotage your results. Stick to whole, unprocessed foods as much as possible and limit your intake of unhealthy substances.
Exercising the During Your Feeding Window Session
Exercising during your feeding window is perfectly fine. Still, you need to ensure you’re eating enough to support your activity level. You may experience low energy levels or other problems if you’re not eating enough calories. Make sure you’re getting enough protein and carbs to refuel your muscles, and drink plenty of water before, during, and after your workout.
If you really want to maximize the benefits of intermittent fasting, consider using a fitness tracker to monitor your activity level and ensure you’re getting enough exercise. And that being said, try your best not to make these mistakes. You’ll definitely see and feel the difference.…
