Sometimes we can’t help to throw our meals back up because we have acid reflux. Acid reflux happens because our lower esophageal sphincter, or LES for short, is damaged, which is not good due to it being the path blocker when the meals we’ve eaten want to go back outside via our esophagus. Now, what we want to highlight is the food that we eat can affect our stomach’s acid amount, so when we have acid reflux, we should do an acid reflux diet to control them from getting out of hand. Here are the top five foods to eat when we have acid reflux:
Oatmeal
Oatmeal is always a good idea for breakfast, even when we don’t have acid reflux. This is mainly because they are high in fiber, and any meal that contains fiber can lower the risk of acid reflux. Not to mention, they are made from whole grain, which is incredibly nutritious and fulfilling; thus, they can help us be slimmer and lose weight in the future.
Fruits
Fruits and vegetables are always the main things to eat since ancient times. However, when we have acid reflux, eating citrus fruits like oranges, lemons, limes, grapes, etc., could further damage our LES because of their acidic nature that will most likely trigger our acid reflux. So instead, we should consume non-acidic fruits like apples, pears, bananas, melons, etc., to minimize the risk of acid reflux from occurring.
Vegetables
Since vegetables are low in calories and fat, they are the best diet food to help ease down an upset stomach induced by acid reflux. You can add several vegetables to your acid reflux diet: broccoli, asparagus, cauliflower, kale, sweet potatoes, cucumber, and cabbage.
Lean Meats
A good meal wouldn’t be complete without the protein source to maintain our muscle and health. But too much fat could trigger our bodies to produce more stomach acid to dilute them, so the best option to have our protein source is consuming lean meat like chicken, turkey, fish, and other low-fat meat products rich in protein. Several healthy ways to cook them are grilling, broiled, baked, poached, or steamed.
Egg Whites
Since we’re discussing protein, we should never take eggs off the table. The white part is an excellent protein source, but the yellow yolk is high in fat which could cause your cholesterol levels to spike up and trigger your acid reflux. So, it’s best that we avoid eating the yolk and focus on consuming the egg whites instead.
The Takeaway
There are many other great choices of foods when it comes to keeping our stomach acid controlled. But we have gathered you the top five out of the list that we think you should definitely add to your acid reflux diet! We genuinely hoped that this had helped you somehow, and you’re on your way to becoming healthier!…
